30 days to 31: WTF happened to my metabolism?!?

Dear friends, welcome to keeping me accountable. I've slipped. I've stopped paying attention to what I'm eating, I've stopped working out, I work long hours at a new job. I grab the amazing Kinderhook cookies as soon as they enter the office on Friday afternoons. Yeah, I've been doing ClassPass, but I'll be honest -- …

#for30more giveaway #14: Acupuncture and personal training/reflexology

Another day, another giveaway! And #for30more just inched past $17K and could hit $18K in the next three days--if you all make it happen. Today brings two giveaways (so two winners!): An appointment with my amazing acupuncturist, Marina Gan,  valued at $125, and a 1-hr personal training session OR a 1-hr reflexology session with Perfect …

#for30more giveaway #11: Meal or grocery tour from Rachel’s Nourishing Kitchen

I still remember the first nutrition lesson that Rachel taught me. In college, she needed volunteers for a study on calorie perception. I measured different sizes of cereal (i.e. 1 cup) and what I would normally pour for a normal breakfast. I sadly learned that I was WAY off in my measurements, and that lesson …