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Tag: 4-mile treadmill run

Posted on 03/26/2014

4-mile treadmill run with strength

When I'm stuck inside on the treadmill for training runs, I need to get creative. Yesterday, I scanned Pinterest and found this workout from A Better Year to a Better Life. (I can't find the original on her site.) I modified it because 1/4-mile intervals seemed to quick to hop off the treadmill, I needed longer …

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