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Tag: treadmill workout

Posted on 03/26/2014

4-mile treadmill run with strength

When I'm stuck inside on the treadmill for training runs, I need to get creative. Yesterday, I scanned Pinterest and found this workout from A Better Year to a Better Life. (I can't find the original on her site.) I modified it because 1/4-mile intervals seemed to quick to hop off the treadmill, I needed longer …

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Posted on 02/04/2014

30-minute treadmill interval workout

I hate the treadmill. I (not so) affectionately call it the 'dreadmill' and really only use it when I have to. With a half marathon looming in less than nine weeks and below-freezing temps outside, I have to use it now. The only way I can tolerate it is to a) listen to music and b) do …

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