3 healthy holiday recipes

At Medifast, we know that it's tough to keep on track with weight loss/maintenance during the holidays, so each day for 30 days, we're releasing awesome, delicious, healthy recipes. (Follow along on Pinterest!) Here are three to get you ready for Thanksgiving: Do you have a favorite healthy holiday dish?

Why you should drag yourself out of bed early on Memorial Day and run a race

I signed up for the Special Operations Memorial Day 5K put on by Boston Street Running in Canton for the typical reasons: to have a race to keep me accountable, to work on my speed work, and to try to beat my 5K time. When I woke up at 6:01 am (we'll talk about odd …