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When I'm stuck inside on the treadmill for training runs, I need to get creative. Yesterday, I scanned Pinterest and found this workout from A Better Year to a Better Life. (I can't find the original on her site.) I modified it because 1/4-mile intervals seemed to quick to hop off the treadmill, I needed longer …
Continue reading "4-mile treadmill run with strength"
Disclaimer: I'm not a trainer and have no fitness education. These are just workouts that I've done. This past week was the first of my half-marathon training and I wanted to do some kind of workout every day. I knew that I shouldn't run each time, so I mixed things up with some cross and …
Continue reading "15-min do anywhere countdown workout"
RLB Ink. 