Thankful.

This Thanksgiving, I have a lot of things to be thankful for: Steve, my family, my friends, my job, our new house, etc. But I read a post by Ali from Ali on the Run yesterday and it made me realize the one thing that I am overwhelmingly thankful for: my health. I've been reading …

3 healthy holiday recipes

At Medifast, we know that it's tough to keep on track with weight loss/maintenance during the holidays, so each day for 30 days, we're releasing awesome, delicious, healthy recipes. (Follow along on Pinterest!) Here are three to get you ready for Thanksgiving: Do you have a favorite healthy holiday dish?