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It's hard, this running thing. (No one said it would be easy, they just said it would be worth it, amirite??) I've given you my top running songs and five tips to get back into running, but I think we need to add a few more (and a few somewhat shallow) ways to make running …
Continue reading "5 tips to make running a little easier"
I wrote about how I'm turning 31 and urged you to follow along and keep me accountable in my quest to get back in shape. You're all great cheerleaders, but I needed someone to really kick my ass when I got off track. Enter Kerry. Kerry is my MyFitnessPal coach. I decided to fork over …
Continue reading "30 days to 31: Betting on accountability"
I hate the treadmill. I (not so) affectionately call it the 'dreadmill' and really only use it when I have to. With a half marathon looming in less than nine weeks and below-freezing temps outside, I have to use it now. The only way I can tolerate it is to a) listen to music and b) do …
Continue reading "30-minute treadmill interval workout"
Did you know that you're supposed to take 10,000 steps each day? Easy enough, right? If you work an office job like I do, start using a FitBit and you'll be shocked and how little you actually moved. I started using a FitBit One the week of Thanksgiving. I quickly found that, if I didn't …
Continue reading "Review: My addiction to the FitBit One"
At Medifast, we know that it's tough to keep on track with weight loss/maintenance during the holidays, so each day for 30 days, we're releasing awesome, delicious, healthy recipes. (Follow along on Pinterest!) Here are three to get you ready for Thanksgiving: Do you have a favorite healthy holiday dish?
… and many, many hours in the office. We asked three people, “What if you could have a conversation with your leaner, healthier self?” See what they said.Blood, sweat, and tears have gone into the campaign ...
