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I wrote about how I'm turning 31 and urged you to follow along and keep me accountable in my quest to get back in shape. You're all great cheerleaders, but I needed someone to really kick my ass when I got off track. Enter Kerry. Kerry is my MyFitnessPal coach. I decided to fork over …
Continue reading "30 days to 31: Betting on accountability"
I started with ClassPass last week and, while I didn't get to as many classes as I had hoped, it did at least get me off my butt. I started with Hot Vinyasa Express at Charm City Yoga in Fells Point. I like yoga for the occasional stretch, but if I am using it as a workout, I …
Continue reading "Review of ClassPass: Week 1"
Earlier this year, I share 30 things that I wanted to accomplish in my 30th year and an update in August.Technically, I still have 2.5 months left of my 30th year, but I prefer to focus on goals by year. Here's how the year went: CAREER Pick up 1-2 new freelance opportunities [I was doing a little freelance, …
Continue reading "Capping off 30 things in my 30th year"
In case you missed it, Katharine launched an awesome fundraiser yesterday, #for30more. You can read all about why she wants 30 more years as her 30th birthday wish and why I support the cause. Over $2K were raised in first day—but we can't stop yet! To make the fundraiser even more exciting, we've partnered with …
Continue reading "#for30more giveaway #1: $50 to Local Color Flowers"
Way back when 2014 was in its infancy, I shared 30 things that I wanted to accomplish in my 30th year. Since we're into August, I thought this would be a good time to take stock in that list. Here we go ... CAREER Pick up 1-2 new freelance opportunities [I'm occasionally writing for I Hate …
Continue reading "I wanted to accomplish 30 things in my 30th year. Here’s how that’s going."
Last week, I had a chance to visit Nava Health & Vitality Center, a new integrative wellness practice in Columbia. I work with both traditional doctors and an acupuncturist to manage my own health, so I was curious to see what the center offers. Prior to sitting in on a nutrition seminar, I toured the facility to …
Continue reading "Visit to Nava Health & Vitality Center"
When I'm stuck inside on the treadmill for training runs, I need to get creative. Yesterday, I scanned Pinterest and found this workout from A Better Year to a Better Life. (I can't find the original on her site.) I modified it because 1/4-mile intervals seemed to quick to hop off the treadmill, I needed longer …
Continue reading "4-mile treadmill run with strength"
