Whole30: A love story? (and the one thing that surprised me the most)

I did it. I finished 30 entire days without alcohol, added sugars, bread, beans, and dairy. I ate healthy fats, animal-based protein and vegetables. While US News & World Report named Whole30 #37 on a list of 39 diets, it (mostly) worked for me. I figured the easiest way to share my experience is to answer …

Waterfront Wellness (sponsored by Medifast!) returns May 23

I'm excited to announce that Waterfront Partnership is partnering with my former employer, Medifast, Inc., to bring the Waterfront Wellness series to Baltimore starting May 23. This was one of the last initiatives that I worked on with my team there, so it's awesome to see it come to fruition. With the support of Medifast, Waterfront Partnership will add …

I finally got on the Mason jar salad bandwagon

You've probably seen Mason jar salads floating around Pinterest for, you know, years, but I finally got around to making one. And my life hasn't been the same. These are amazing! Everything stays so fresh, including avocados. I left one in the fridge for two days and the avocados? STILL GREEN. No air gets in there. …

How I totally failed ClassPass BUT you should try it for $10 for a week!

Remember how I had the amazing opportunity to try Classpass for free for one month and I wrote about the classes that I did in the first week? After that, you'd assume that I tried a bunch more and fell deeply in love with some new form of exercise, right? Don't be so silly. I realized …